Convert Dry Pasta To Cooked Pasta
The Magic Ingredient For A Type 2 Diabetes Diet by Jameson Phoenix
For those following a Type 2 Diabetes diet already know that ‘brown’ foods like whole grains and whole wheat bread and pasta are recommended instead of the white varieties, but did you know why? Did you know that there is something you can do to make them more potent? Also did you know that there is one very special whole grain that recent research suggests may reduce the damage to blood vessels caused by diabetes, so reducing the risk of serious complications such as strokes and heart problems?
Why Grains Should Be Whole In A Type 2 Diabetes Diet
Whole grains including whole wheat products should always be selected over white because they are unrefined and so contain the natural fiber that is removed from white wheat, rice and other grains. Grains contain a good amount of carbohydrates and with white grain, this is very quickly digested and converted to glucose in the body, which can cause an increase in your blood sugar levels.
Fiber in whole grains slows down the absorption, therefore making unrefined carbs much more healthier. Fiber is good for just about everybody but it is particularly important for diabetics because of the help that it gives in regulating blood sugar following a meal.
How To Increase The Potency Of Whole Grains
When we buy foods that are the seeds of a plant, they usually come dried. This includes whole grains like rice, millet and quinoa, dried beans, seeds and some nuts. These foods contain growth inhibitors in their dried state, so that they do not sprout when the conditions are too dry for them to have a chance of growing.
Where the germ has not been removed or damaged by refining or excessive heat, can make these foods more healthy to eat by soaking them before you cook them.
This rejuvenates them. These growth inhibitors are washed away when they are soaked in water. Many proteins and many other nutrients are developed as the grain gets ready to germinate or sprout.
Rule of thumb with the soaking times is generally overnight for rice and beans. Lentils and seeds only need to soak for 3-4 hours.
Testing the germ to find out if it is still healthy in the varieties of dried grains, beans, rice and seeds is easy as can be. Simply follow instructions for sprouting that particular food. If a sprout begins to grow on most of them, you have a good variety. If not,go find another brand to test.
Pre Soaked Brown Rice: The Magical Ingredient In A Type 2 Diabetes Diet
Brown rice that has been soaked before cooking has an extra special ingredient that may actually reduce the damage to nerves and blood vessels associated with diabetes.
This is supported by research in the Journal of Lipid Research which suggested that brown rice that has been germinated by pre soaking can help to normalize blood sugar levels. It also helps to boost the neurotransmitter known as GABA, which experts believe can lower blood pressure. Since hypertension is associated with both the development of type 2 diabetes and a risk of strokes and other vascular problems, this can have a great deal of benefits for diabetics.
It’s time to start soaking your brown rice! Just one portion a day of soaked and cooked brown rice could make all the difference in the world, when you include this in your type 2 diabetes diet.
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