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Holistic Nutrition in the Kitchen: The Truth About Cooking Oils Part II by Dr. Kristina Taylor Lewis, ND
Confessions of a Naturopathic Doctor
I have a confession to make before we begin. I hate grocery shopping. I love to cook, and I love to eat, but I despise going to the grocery store. And I think I’ve determined why. When I go shopping, I want to get in and get out as efficiently as I can, with the ingredients I need and not having just spent my entire evening wandering the aisles.
But it seems every year there are more and more choices. If you want a loaf of bread, you have to walk the length of a football field to see all the options. Eggs–our local grocery store has 17 different brands. Every item on my list turns into a 20-minute label-reading, price-comparison game, to find the most healthy and most affordable option.
Even a naturopathic physician like myself, trained in principles of holistic nutrition, has trouble figuring out what are the best options.
How to Choose Cooking Oil that Supports Your Body
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